There are a thousand butt workouts on the internet, from pilates mat workouts to heavyweight barbell routines. Nowadays, everyone wants a bigger, rounder butt and they’re going to extremes to get it. However, like most exercises, butt workouts are more effective if you focus on quality rather than quantity.

There’s no point in doing a thousand repetitions of a move if it won’t give you the results you want. This is why we’ve put together a list of the best butt exercises out there. These exercises will help you target your glutes. You’ll tone, tighten, and strengthen your butt. Work them into your routine a few times per week, adding weights as the moves become easier. Before you know it, you’ll have the best butt of your life!