Looking for a great workout that will tone your body from head to toe? We’ve got you covered! These total body exercises work more than just one muscle group, so you can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day.

Complete this group of head to toe exercises as a circuit, one after the other. You’ll perform each exercise for 12 repetitions. Complete the entire circuit 3 times total for a total body tone up! Follow along with the video demonstrations and be sure to read through the tips below to learn how the exercises tone extra muscles other than the targeted ones. For even better results, end this workout with a healthy snack!