Tabata what? Tabata is a type of high intensity interval training created by Professor Izumi Tabata of Japan. It is a fat burning workout that consists of repetitions of 20 seconds of intense interval training followed by 10 seconds of rest. This routine is repeated for a total of 2 times, which is equal to 4 minutes. This is an advanced workout that should only be completed by adults healthy enough to sustain high levels of intensity for 4 or more minutes. If that’s you, read on!

Tabata training has been shown to increase athletic performance by improving endurance and speed. If you have little time but a desire big results, Tabata is for you. Many experts believe that Tabata training continues to burn fat for up to 36 hours after a 4 minute workout is complete. Now that’s 4 minutes well spent!