Regretting last night’s ginormous cheeseburger and fries? Even more so, that double-chocolate milkshake you washed it down with? It’s ok, we totally understand. We’ve done it too! So wash off that guilty face and get your butt in gear with this super-awesome and uber-effective Torch 200 Calories in Just 20 Minutes workout from SkinnyMs.!

All you need to bring to the fat-blasting party is yourself, a free interval timer app (like Gymboss), and 20 minutes. You can do that, right? We thought so! Just follow the videos below six times in a row and you’re good to go -or, rather, your fat will be good to go. We know that quick ways to blast fat might seem too good to be true, but this workout is a guaranteed calorie-torcher that will mercilessly take down 200 of them in just 20 little minutes. Imagine if you did it twice.