The fitness community has recently shifted toward plyometric and interval workouts that ask you to perform dynamic exercise moves. These workouts are highly effective in burning fat and calories. They get your heart racing, help improve your endurance, and give you all the benefits of a traditional workout in only a fraction of the time.

One of the most popular plyometric moves is the burpee. The classic burpee is a move where you put your hands on the floor and jump into a plank. Then you reverse the move, jumping in and standing up. From this basic exercise, you can create variations that involve different muscle groups or provide a more difficult challenge. These 10 burpee variations are guaranteed to give you a full-body workout. From the beginner burpee to the hardcore one-leg burpee, there’s a burpee out there for everyone. Pick your variation and try this 5 minute burpee workout.