Weightlifting is key for strong, muscular legs. This beginner’s lower body weightlifting plan will help you develop strong muscles along your buttocks, thighs, and calves. It’ll help you get firm, lean legs that look long and slim. Developing muscles along your legs can help you maintain a healthy weight. When you lift weights, you give your metabolism a boost, meaning you’ll burn calories without having to do hours of cardio.

If you’re ready for amazing legs, this weightlifting plan is for you. It includes six of the most effective lower body moves you can perform. Included are exercises that are performed with gym equipment. No gym membership? Check out Shape Those Legs Workout for Absolute Beginners.