This convenient body weight workout will having you burning calories and fat in record time. These fat blasting exercises will challenge your entire body, providing you with a full range of moves that target the upper and lower body.

Equipment Needed: Yoga mat or soft surface; interval timer

What to Do: Watch the videos below to become more familiarized with each exercise. Perform each exercise for 40 seconds and rest 20-seconds after each one. Complete one circuit for a 7-Minute Body Weight Blast workout.