The SkinnyMs. 7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started!

Equipment Needed: Interval timer (Gymboss is a free downloadable app), light-medium dumbbells (5-10 lbs)