It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs.  Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine that will burn fat, tighten, tone and reshape your butt & legs.

Whether you’re a beginner or ready for a more advanced workout, we’ve got both. It’s recommended that this workout be performed two times weekly for optimal results. Be sure to watch the video for correct form.

Beginner Workout: Use body weight only; Complete 2 circuits; no rest between exercises; rest 1 minute after each circuit.