Energy is crucial for a successful workout. Though you might be tempted to get your energy from energy drinks and coffee, there are healthy energy snacks. A good workout snack won’t fill you with empty calories. It will contain the right levels of protein, healthy fats, fiber, and sugars you need to keep going. When you’re on the go, it seems tough to plan a proper workout snack. That’s why we’ve compiled a list of the 9 best workout snacks for quick energy.

1. Almonds