Who doesn’t enjoy diving into a scrumptious stir-fry after a long day? Loaded with flavor and tons of textures, typical stir-fries pack a double punch of meat and vegetables, offering a wholesome distribution of fiber and protein guaranteed to satisfy. However, your usual takeout order doesn’t stray far from a fast food meal, nutritionally speaking. Stir-frying is a Chinese cooking technique, carried out with high heat and vegetable oil. Your local Chinese joint might dish up some mind-blowing stir-fries, but they’re typically drenched with sodium, fat, and calories.

Here at SkinnyMs., we’ve grouped our favorite stir-fries that beat your favorite takeout dish by a landslide. These lightened versions are quick, delicious, and leave room for creativity! Although these recipes call for specific assortments of veggies and proteins, you can mix and match however your heart desires once you master the basics of stir-frying. If you’re looking for a delicious meal with speedy preparation and minimal cleanup, look no further than these healthy stir fry recipes!