Turn on the television or open a glossy magazine, and you’ll soon find out that bubble butts are “in”! Beyoncé and Jennifer Lopez brought them into style, and Kim Kardashian and Nicki Minaj are keeping them in the spotlight. But just doing squats alone won’t get the job done. You have to hit your glutes at every angle possible, with workouts including side, forward, and reverse lunges, deadlifts, and kicks. This bubble butt workout is designed to round and firm the entire butt.

Equipment Needed: Medium dumbbells (8-12 lbs), water for hydration, yoga mat.