We all encounter the irresistible power of a sweet tooth. Unfortunately, resorting to overly-sweetened treats can set you back in terms of your health-related goals. Conventional desserts contain a boatload of added sugar, which acts as an antagonist to any healthy lifestyle.

Not only does the “anti-nutrient” use your body’s vitamin and mineral stores, it also triggers excess blood sugar activity, which can contribute to weight gain. Added sugar has a nutrient-poor profile that fails to satisfy hunger and truly curb your cravings. Get the entire sugary scoop by checking out 7 Scary Things Processed Sugar Does to your Body.