Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers. You must be health and capable of performing intense levels of working out. The point is to rev the metabolism to achieve fat burning that lasts for several hours following the actual workout. These 8 workouts to get slimmer the Tabata way provide a variety of options for your fitness routine.

8 Workouts to Get Lean – the Tabata Way: