You don’t need a rigorous diet plan or exercise regimen to lose weight. Sometimes, shedding a few extra pounds comes from the little things in life. It’s possible to tweak your lifestyle and fine-tune your daily habits in ways that boost your metabolism, trigger your calorie-burning power, and ultimately shrink your waistline.

Instead of restricting yourself to a structured diet, cutting back on certain foods or loading up on others can make all the difference. Believe it or not, even using differently-shaped utensils or exposing yourself to particular smells can enhance your weight loss efforts.