You already know that vitamins and minerals play an important role in overall health, promoting strong bones, joints, and muscles. But did you know the nutrients in your foods can also have a major impact on how quickly you achieve your weight loss goals?

Some weight loss nutrients, like vitamin B6, work directly to help our bodies burn more calories. Others, like calcium and iodine, can throw your weight loss goals off track if your body is deficient. By carefully monitoring the foods you eat and taking nutrient supplements when necessary, you’ll keep your metabolism running smoothly and stay on course to whittle your waistline. Here are 8 nutrients to lose weight.