Are you looking create a diet plan, but don’t know which foods to include? You’re not alone. It’s hard to figure out which foods really are good for you and which foods are empty calories disguised as health foods. The best weight loss foods are packed with nutrients, rich in flavor, and easy to prepare. It’s best to look for foods that have high amounts of fiber and protein, as they provide energy and curb hunger. Here’s our list of the best and tastiest healthy foods for your weight loss plan.

1. Avocados