Everyone makes mistakes. When it comes to weight loss, it’s easy to fall into a few traps. What looks like a healthy choice could be swimming with destructive elements, ultimately derailing your attempt to shed pounds! Fortunately, awareness of these errors will set you back on track toward real, permanent weight loss. On the road to a slimmer, fitter you, watch out for these 8 Common Weight Loss Mistakes.

1. Reaching for “Diet” Foods