Whether you’re already living a clean eating lifestyle, or you’re just getting started on making positive changes, you understand that the right recipes are a must-have part of looking and feeling fabulous. As you incorporate healthy ingredients into menu planning, don’t overlook the power of cauliflower. It might not look like much, but this superfood is a smart addition to your diet. Check out these eight clean eating cauliflower recipes.

Cauliflower is what’s known as a cruciferous vegetable, a type of veggie known for its health benefits. Numerous studies suggest that eating cruciferous vegetables, like cauliflower, kale, and broccoli, may lower risk of developing cancer. In one study, researchers showed the ability to stop the growth of breast, colon, lung, liver, and cervical cancer cells [1]. Cauliflower is also packed with antioxidants, which help cells resist damage from toxins and other stressors. This veggie is high in the antioxidants vitamin C and beta-carotene, making clean-eating cauliflower recipes a healthy choice [2].