Once that first warm day of spring turns up, it reminds us that summer is right around the corner, and it’s time to start training our bodies again. The world is your playground, and this workout was created with that in mind.

This routine uses no weights, which means that you can perform it almost anywhere. On a nice day, you can take it outdoors to enjoy the change in weather. Push your way through these rounds and you’ll have your summer body ready in no time.