Are you ready to de-flab and reveal a lean, sculpted figure instead? Here at SkinnyMs., we’re hooking you up with 7 ways to mold your body into the physique of your dreams. These expert-driven moves work magic with your endurance, power, coordination and flexibility, while functioning as total-body routines that target multiple muscle groups at once. From HIIT circuit workouts to killer bootcamps, these routines challenge your entire body while torching calories. They’ll bump your ordinary workout regime up a notch to sculpt and strengthen, while rooting out any muscle imbalances. Just remember to allow for a recovery period afterwards!

1. Killer Circuit Bootcamp
What’s better than circuit training? Boot camp and circuit training! This workout combines two fast paced workouts to sculpt your entire body.