Is it time to beat back that bulging tummy? You may not need to overhaul your entire lifestyle to reach your goal. Sometimes a little change can make a big difference in how you look—and feel! Tap these 7 tiny changes to help you get a flat belly.

The flat belly tips below are very doable. Not grit-your-teeth doable, but hey-this-is-easier-than-you-think doable. Don’t get overwhelmed thinking you need to incorporate all these changes at once. Start by picking one tip, and focus on incorporating that action into your lifestyle. After two weeks, add another tip into your regular routine. Over time, you’ll see positive changes that will make you proud.
1. Beat bloat with flat belly foods.