Preparing for a serious work or study session? When we’re working on projects for a long time, it’s easy to become exhausted and lose concentration. We get tired just from sitting in a chair for hours. Although it might sound strange, performing a quick 5- to 10-minute workout as a break can help you feel more energized. It will revitalize your mind and help you focus on the task ahead.
The next time you’re spending hours working on a project or studying for an exam, perform one of these quick workouts. They’re so short you can do them during your lunch break!