Change isn’t easy, especially if you’re working to transform after years – maybe a lifetime -of unhealthy eating habits. We’re here to help you with 7 Quick & Easy Low-Carb Dinners that also taste delicious.

Including low-carb dinners in a healthy diet will help you slim down. Carbohydrates provide fuel for the body. Bad carbs (refined breads, processed sweets and snacks, etc.) are converted into glucose for energy. Cells use the glucose they need to function, and any excess glucose eventually turns into jiggly fat in areas like the belly, hips, and thighs. The recipes below focus on good carbohydrates that provide fiber and nutrients without nudging up the scale.