![7 Post Workout Smoothie Recipes 7 Post Workout Smoothie Recipes](https://livefitness.top/wp-content/uploads/2016/10/1475652189_7-Post-Workout-Smoothie-Recipes.jpg)
A smoothie is the perfect snack to help you refuel after you’ve broken a sweat. After a workout, your body has what’s known as a ‘glycogen window,’ a 30 to 60 minute period that’s the optimal time for your cells to receive nutrients. Drinking a healthful smoothie during this window will help your muscles recover from your workout and come back stronger for the next one.