Get leaner and stronger hips and thighs in just seven moves with this workout focused on the lower body! Want to trim some inches from your lower half while shaping a sexy butt and legs? This routine, from Erin Reilly, a nationally certified fitness instructor, targets those stubborn body parts that simply don’t want to cooperate. Included are instructions for all fitness levels. Review the videos below for exercise demonstrations.

Equipment Needed: One set of medium weights (8-12lbs)