Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt needs lifting. Your arms need sculpting. But we’re willing to bet that many of you would appreciate a full body toning and firming workout that gets every part of your body involved.

Muscle specific workouts are great for results in key areas, but dedicating a day to do a total body workout can bring amazing results. This fat blasting workout is designed to hit every major muscle in less than 10 minutes. Work hard and push through!