You know they’re out there. Those fat-burning exercises that you could be doing to maximize calorie and fat burn rewards. But there’s just so much information! Which moves should you choose? We know the world of fitness can be overwhelming and confusing sometimes, so we’ve put a workout to cut, quite literally, through the fat and deliver to you the seven best moves for burning fat.

Worried it might be too complicated? It’s not. In fact, all you need for these fat-burning moves is yourself, a yoga mat, and a set of dumbbells. For precision and motivation, download one of the many free interval timer apps. We even included easy-to-follow videos below so you can see exactly how each move is done.

Equipment Needed: Interval timer (Gymboss is a free app), yoga mat, set of light dumbbells (3-5 lbs)