7-Minute Total Body Workout Challenge

7-Minute Total Body Workout Challenge

No time for the gym? No problem! Perform this convenient workout challenge in the comfort of your own home! It steals a mere seven minutes from your day. In just a few minutes, you can squeeze in a super-effective total body workout that hits all the key spots.

This workout challenge is designed for those busy bees who desire a fit physique without devoting hours to the gym. From side lunges to power jumping jacks, each killer exercise will trim, tone, and transform your figure into a fitter, healthier version of you.