Say goodbye to muffin tops! This 7-Minute Muffin Top Blaster workout is designed to target your core using fun and effective moves. From windshield wipers to leg twists, these unique moves will challenge your abdominals in new ways.

All you need is a yoga mat, an interval timer, and plenty of motivation. You can try keeping time on your phone using a free interval app, such as Gymboss. There’s no excuse for not doing this workout! Below are easy to follow instructions along with how-to videos.