Time to tone that core, stability ball-style! In order to get lean and mean abs, you need to challenge them. The stability ball is a great exercise tool to utilize either in the gym, or at home! Don’t be afraid to try something new. Changing up your equipment, exercises, or even types of cardio is a great way to jumpstart your workout.

Your core is an essential part of your body. It is the muscle group that stabilizes you when you walk, lift, or lose your balance. The stability ball offers something that will constantly work your abs…balance! You have to constantly keep your balance while exercising on the ball, so your abdominals are continuously contracting. Want to get a nice toned belly? Eat clean, do cardio, and try these 7 Medicine Ball Moves to a Stronger Core!