Complex recipes with a laundry list of ingredients can be intimidating, and scare off even the biggest culinary enthusiasts. Luckily, you can still enjoy downright delicious meals without having to worry about spending lengthy periods of time in the kitchen. And when it comes to lunches, who wouldn’t turn down super simple recipes with little prep time? These 7 Lunches with 5 Ingredients or Fewer makes prepping healthy lunches a cinch.

We know that with a busy schedule, it’s hard to plan ahead for a meal that occurs smack dab in the middle of the day. These nutritious lunch dishes, however, are a snap to whip up, and contain 5 (or fewer!) easy ingredients. And with a max of 5 ingredients, you save time shopping, preparing, and cleaning with each meal. These midday dish ideas prove that less is really more, and you can fill up on energy-boosting, nutrient-rich lunches while saving time and money!