![7 High-Protein Breakfasts to Try This Week 7 High-Protein Breakfasts to Try This Week](https://livefitness.top/wp-content/uploads/2016/10/1475652531_7-High-Protein-Breakfasts-to-Try-This-Week.jpg)
Protein is a morning must-have when you want to feel slim and fabulous! Check out these 7 high-protein breakfasts to try this week.
In a study conducted at theĀ Pennington Biomedical Research Center, peopleĀ who ate two eggs for breakfast lost 65% more weight over time than those who ate bagel breakfasts – even though the meals contained the same number of calories [1]. Protein found in eggs and other foods like Greek yogurt satisfy the appetite and provide fuel for lean muscle tissue, which burns more calories than fat tissue.