Protein is a morning must-have when you want to feel slim and fabulous! Check out these 7 high-protein breakfasts to try this week.

In a study conducted at the Pennington Biomedical Research Center, people who ate two eggs for breakfast lost 65% more weight over time than those who ate bagel breakfasts – even though the meals contained the same number of calories [1]. Protein found in eggs and other foods like Greek yogurt satisfy the appetite and provide fuel for lean muscle tissue, which burns more calories than fat tissue.