7 Foods to Never Eat Before Bed

7 Foods to Never Eat Before Bed

If your stomach is grumble-city before bedtime, don’t deny yourself a little something to ease those hunger pangs! Just be wise about your snack choices, for choosing the wrong foods can be detrimental to your healthy lifestyle. Tempting as it may be to reach for the nearest enticing treat,¬†resist these 7 Foods to Never Eat Before Bed!

1. Citrus Fruits 
Half a grapefruit or a few slices of orange sound like responsible late night snacks, but they have invisible red flags all over them. The acids in these fruits can interfere with your nighttime digestion, especially when lying horizontally. Citrus also acts as a diuretic, meaning you’ll have to make multiple bathroom trips at night, ultimately disrupting your precious beauty rest.