The new year is here! Though you can set goals year-round, new year’s resolutions have a special connotation because you begin with a concrete marker: a new calendar year! You can tell yourself you will achieve your goals by the end of the year and work toward success.

Whatever your new year’s resolution, we’ve got 7 Expert Tips to Stick to Your New Year’s Resolutions. They’ll help you accomplish your goals and become a better, stronger, healthier version of you!