Are you looking to finely tune your body after a serious fitness overhaul? Or is it time to mix up your current routine? These exercises will serve as an effective new addition to your workouts! Think about the sleek arms you covet, with the little dent around the shoulder,  or the slim thighs you’ve been angling for. This workout holds the secret that will move you closer to those goals.

These are targeting exercises for maximum definition. The key is to work the smaller muscles that support the larger muscles that get worked frequently. By activating these smaller muscle groups, you’ll begin to look tight and toned all over!