Eating healthy can seem time-consuming, exhausting, or flat out unappealing. With ads for fast food or seemingly healthy meal bars constantly bombarding us, it’s hard to find the motivation to cook an entire meal from scratch. However, cooking your own dishes can do wonders for your health, as it’ll allow you to include nutritious, wholesome foods and ditch the overly processed ingredients found in pre-made meals. In turn, you’ll boost your health and have a better shot at achieving your weight loss (or maintenance) goals.

Planning your entire week’s menu in advance can make life a whole lot easier, and your body a whole lot healthier. Transform a chaotic kitchen fueled by last-minute thinking and mindlessly whipping up meals into an organized, stress-free atmosphere. How? It’s simple – check out this 7-Day Meal Plan for a Healthy Diet!