In just 7-days you can work to get strong and lean legs. Toned legs don’t only look sleek in skirts and jeans, but having muscle along your lower body also helps you accomplish every day tasks. From climbing stairs to moving furniture, you’ll find chores become easier as you become stronger. Take full advantage of this 7-day legs challenge to shape and tone your quads, hamstrings, calves, and glutes.

The plyometric exercises in this legs challenge will also get your heart pumping and your metabolism racing. You’ll be torching calories all day long, working to lose fat, build muscle, and improve your overall health. So what are you waiting for? Get stronger, leaner, and healthier with this 7-Day HIIT Legs Challenge!