Whip that booty into shape with this 7-day HIIT Butt Challenge! We’re huge fans of HIIT, or high-intensity interval training. These challenges begin with a warm-up, continue with short bursts of high-intensity exercises, and finish with a cool-down. They’re designed to push your body to its limits and trigger fat burn that lasts throughout the day.

We’ve designed this particular challenge with a beautiful booty in mind. It hits all the key muscle areas to sculpt, firm, and transform your rear end into bikini-worthy perfection! With persistence and the proper execution, you’re just one week away from a bangin’ booty!