Keep in mind this menu can be tweaked as needed.  The dinner meals have both lean protein, complex carbohydrates and healthy fats.  It’s important to know the difference between complex carbs (good carbs) and simple carbs (not so good carbs).  Here are examples of good and bad carbs, lean proteins and healthy fats:

Complex Carbs: whole grains like whole wheat bread, oats, quinoa and whole grain flour, legumes, vegetables fruit, low-fat dairy