Health is about more than salads and stair climbers. Every choice we make in our day-to-day lives, from our snacks to our transportation, affects our well-being. Even our go-to coffee order plays a role. All of these small decisions add up. Every time we make the right choice, we take a step toward a better, happier, healthier version of ourselves.

This week, we want to bring you a new challenge, one that will push you toward a more active lifestyle. Your challenge is to walk. The average American takes as few as 2,000 steps a day. Ideally, they should be walking five times as many!