It happens to the best of us. When we get busy, the gym becomes less of a priority. Work, school, family, or social engagements demand our time. Before we know it, it’s been weeks since we last went to the gym.

Making time to exercise during moments of high stress can be incredibly beneficial. This doesn’t mean that skipping the gym from time to time isn’t okay. It just means that making fitness a priority during busy weeks can help you feel less stressed, more alert, and less anxious.