Quinoa is popular for many reasons. One cup contains nearly half of your daily value of protein and fiber. It’s rich in vitamin B-6, iron, and magnesium. Plus, it contains all of the essential amino acids, making it a complete protein. Quinoa is good for your muscles, bones, immune system, energy production system, and more. That’s a lot of nutrition for one food source. But what can you do with it besides slap it on a plate?SkinnyMs. has a number of quinoa dishes that promise to delight. Our recipes for quinoa go beyond boring and predictable preparations. Consider the following 6 ways to make quinoa a part of every meal.