Whether you decide to eat vegetarian for moral or health reasons, a meat-free diet can have many benefits. Eliminating red meats improves your cardiac health, while excluding animal fat can help you lose inches from your waist.

Nevertheless, vegetarian is not always synonymous with healthy. If you overcompensate food restrictions by indulging with other kinds of treats, you might end up gaining weight, and may even put your health at risk. Below are some of the leading causes of vegetarian weight gain.