Spring. Summer. Fall. Nice weather time is the right time to share food and laughs with family and friends. Check out these 6 tasty salads to brighten up your next outdoor gathering.

Many of us grew up eating party foods that weren’t necessarily good for our bodies. From mayo to white pasta, these legacy recipes were often loaded with calories and unhealthy fat sources. However, these days we better understand nutrition—and the role it plays in helping to lose pounds and maintain a healthy body weight.