Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention a healthy exercise prescription should consist of three things: cardiovascular training, strength training, and flexibility training. While the first two elements are usually the stars on the workout stage, it is equally important to incorporate stretching into your regular fitness routine.

Why You Shouldn’t Skimp on Stretching Time:

1. Stretching Reduces the Risk of Injury
Stiff muscles can’t adapt as easily to stressors as loose muscles can, so they are more prone to strains when overworked. Muscle tightness can also be attributed to injuries to the bones and joints, like lower back problems, shoulder issues, poor posture, and exaggerated pelvic tilt. Get flexible with this stretching video.