The days are getting longer and the air outside is getting warmer. You know what that means… it’s time to take out those tank tops and sleeveless dresses! If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summer, we’ve got some exercises just for you. Here are 6 exercises that give you sexy and toned arms that will just beg to be shown off deep into fall.

Challenge yourself to get the arms you’ve always dreamed of with our Summer Arms Challenge.