You’re ready to lose weight and transform that body into a fabulous, fat-burning machine…but how do you do that? These body transforming workouts are a smart first step. We’ve designed these routines to target and tone those trouble spots, from shoulders to legs and everything in between. So, without further fuss, here are 6 body transforming workouts that will build a slimmer, stronger you:

1. 7 Day Ab Challenge
Got a little jiggle around the middle? Want to tone up that tummy? This SkinnyMs. challenge has your name written all over it. This week-long routine will kickstart your abs with a variety of exercises designed to tone and tighten. Once the week is done, do these exercises 3 times a week for continued ab-liciousness!

2. 7 Day Back & Shoulders Challenge
Strapless…sleeveless…swimsuits…short sleeves…it doesn’t matter what you don, this back and shoulder routine will give you that sleek (and, dare we say, sexy) upper body you want. As if having a rockin’ back and shoulder area isn’t enough of a reason to dive right in, consider this: toned shoulders make your waist look smaller. Complete the challenge, and then continue doing this workout 1 or 2 times a week for ongoing toning.