You know the saying, “out with the old, in with the new”? Well, in fitness that doesn’t apply. We love older, tried-and-true methods, but we learn from them and create new techniques that we embrace! New routines, new movements, and new equipment all bring new challenges to your body. New challenges will push you mentally and physically, having you looking and feeling fantastic.

1. TRX Suspension Trainer

We all know that gymnasts are some of the most fit people in the world. The TRX Suspension Trainer is like having portable gymnast rings available. Think incline pushups, single leg squats, chest flys, hamstring curls ,and back rows. These are all bodyweight exercises which bring a unique challenge but defining results. Easy to use at home or outdoors, it makes the world your playground. All you need is imagination and vision. You can also incorporate other pieces of equipment such as medicine balls, stabilizer balls, and kettlebells to bring resistance and enhanced results to your workout.